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  • It’s never too late to get the benefits from adding strength training to your fitness routine — or from making weights the core of a whole new exercise program. “Strength... more
  • CATHY YOUNG IS PROBABLY NOT THE TYPICAL person you’d expect to see in a cardiac rehabilitation program. Yet, the trim and fit 65-year-old had a heart attack last September. “It... more
  • AT THE AGE OF 76, Linda Brown is as enthusiastic about working with children as she was when she taught middle school for 37 years for the Desert Sands School District, mostly in La Quinta... more