Five Things You Can Do Right Now
Take advantage of the desert’s cooler temps and walk as often as possible in the cool, crisp air. Don sturdy shoes and don’t forget to wear a reflective vest if walking in the evening.
Stay Safe
Don’t drink and drive or let others drink and drive. Bring a non-drinking, designated driver when going out, or schedule a rideshare service to pick you up and take you home.
Balancing Healthy Routines and Treats
It isn’t easy to resist favorite goodies, so create a balance by also enjoying whole foods, fruits and vegetables — and daily exercise.
Crack Open a Pomegranate
The health benefits of pomegranates is long, including anti-cancer phytonutrients and anti-inflammatory properties. Pomegranate seeds are delicious in salads, oatmeal or sprinkled on spicy entrees. They also freeze well and can be juiced.
Wellness Checks in the New Year
Get a jump on your health and book your annual wellness check. For minor injuries or health issues, visit an Eisenhower Urgent Care clinic near you: EisenhowerHealth.org/UrgentCare or call 760.834.3593.
