Five things you can do right now as part of your wellness routine

This fall, add rich reds, blues and purples to your plate in addition to your wardrobe. Fruits and vegetables with the most vibrant colors contain vitamins, minerals, antioxidants and fiber. Blueberries and blackberries contain anthocyanins; strawberries, tomatoes and beets are rich in lycopene; and dark green vegetables such as spinach, kale and broccoli are excellent sources of calcium, iron and vitamins A, C, K and B.

What’s the Code?

What is a privacy code and why is it needed to access your medical record? In addition to your name and date of birth, it is an additional layer of security to protect your health information. If you have forgotten, lost or would like to change your four-digit privacy code, please call 760.773.1298.

Think Pink!

Breast cancer is the most common cancer in women in the United States apart from skin cancers. The U.S. Preventive Services Task Force recommends women ages 40 to 74 with an average breast cancer risk get a mammogram every two years. Check with your physician for recommendations for women with high-risk factors.

Stream a Book

Need a good read but don’t have the time to sit down and turn the page? Libraries offer free audiobooks to borrow via digital platforms on compatible devices. The Riverside County Library System partners with CloudLibrary and cardholders with Palm Springs Public, Palm Desert and Rancho Mirage libraries may access Libby. Check with your local library for details.

Skip the Line

TSA PreCheck^® is available at more than 200 airports and 90 airlines, including Palm Springs International Airport. Apply online, visit an enrollment location and once approved, a Known Traveler Number will save time in screening before holiday travels.