FIVE Things you can do right now as part of your wellness routine
Set a timer or your watch to move five minutes every hour. March in place, do jumping jacks, stretch or dance it out!
Immunity-Boosting Drink
In a high-speed, emulsifying blender, mix one apple, one orange, two carrots, one raw ginger chunk(to taste) and two cups of cold water. Drink once up each day.
Continue to Practice Hand Hygiene
Minimize your risk for getting COVID-19 or any other seasonal virus and practice good hand hygiene, especially when visiting public places.
Add Indoor Plants to Your Home
House plants can elevate your mood while helping to purify the air through oxygen emission. Choose several.
Relax Under a Weighted Blanket
A recent study suggested weighted blankets may ease anxiety. Choose one that is about 10 percent of your body weight.
