Educational Media

Five Things

... you can do right now as part of your wellness routine.

Get Shredded

In preparation for tax season, evaluate paperwork and dispose of documents that are not required to be kept any longer. Consult a certified public accountant or attorney with any questions.

Brightening with Blooms

Displaying a bouquet of fresh flowers is more than a beautiful accent to a room. Flowers have been known to decrease anxiety, boost energy and evoke happiness.

Musical Mornings

Jump-start the morning with an upbeat music playlist during a workout, on a walk or on the drive to work.

Winter Check-Up

A drop in temperature is a great time to service the air conditioner. Have a qualified technician inspect the cooling system, including coils and the refrigerant levels. Regular maintenance for an efficient system may lower energy bills come summer.

Fresh-Air Fun

It’s prime time to breathe in the desert air, enjoy an outdoor concert and get out on the court or green. Look online at community calendars for fun outdoor events.

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