Five Things...you can do right now as part of your wellness routin
Annual Physical
Well visits aren’t just for kids. Schedule a checkup with a primary care provider and discuss any new or ongoing concerns.
Hug It Out
Feel-good hormones - dopamine, serotonin and oxytocin - can be released during a hug between two people, reducing anxiety and relieving stress.
Exercise Your Brain
Challenge your mind with a morning word challenge or crossword puzzle. Puzzles and games can stimulate the brain and may even slow declines in cognitive health.
Light It Up
A candle brings serenity and warmth to a home with scents and glow after a long day.
Under the Hood
Ready for summer vacation? Consider a checkup for your vehicle’s battery, belts and hoses and ?lters.
