FIVE THINGS

...you can do right now as part of your wellness routine.

Purge Your Home Filing Cabinet
Tax season is a good time to clear outdated paperwork and lighten your files. Shred confidential material at home or drop off at a designated city shredding site. 

Begin Your Day Thoughtfully, Quietly
There’s nothing like beginning the day with a cup of hot tea or coffee, quietly observing the morning sunrise, or writing in your journal.

Alternate Evening Shows and Reading
Favorite programs and movies are a wonderful way to unwind — reading is also relaxing. Alternate these activities and set a goal to read more books this year. 

Berries, Berries, Berries
Enjoy the abundance of springtime berries — low in calories and packed with antioxidants and fiber. Add berries to meals or eat fresh for an evening snack.

Schedule Your Annual Mammogram 
Get a jump on your health and schedule your annual mammogram. To find a physician, visit EisenhowerHealth.org/Provider, or call 760.568.1234.