Five Things You Can Do Right Now As Part of Your Wellness Routine
Protect yourself during cold and flu season with good hand hygiene (and a mask if you wish). Wash your hands (or use hand sanitizer) and minimize touching your face.
Listen To Our Podcast
Interested in health topics but don’t want to earn a medical degree? Listen to Living Well, Eisenhower Health’s podcast, for brief and informative interviews with our experts on a whole range of health topics. Find it on your favorite podcast app or on the home page of EisenhowerHealth.org.
Look Into Meditation
Find the hustle and bustle of this busy time of year tiring? Meditation can relax your mind and body with regular practice. There are plenty of apps to get you started.
Replace Your Toothbrush
Make it a habit to replace your toothbrush every three months. The American Dental Association notes that bristles can break down and germs can build up. Replace it after a cold or flu, too.
Movement Matters
Use time on the phone (or in front of the TV) to stand up and move. Tackle a task or walk around the house.
