Five Things...

---you can do right now as part of your wellnes routine.

Read a Book before Bedtime
Clear your mind and relax with a good book before going to bed and avoid using any electronic devices. 

Plan Your Meals for the Week
On Saturday or Sunday, create a meal list for the week. Grocery shopping will be easier and more efficient, and you’ll tend to eat healthier meals by planning ahead of time.

Schedule a Walk with a Good Friend
Give yourself something to look forward to — plan a brisk walk and visit with a good friend. Who knows? You may even go for coffee afterwards. 

Prepare for Fall Planting
Add color and pizzazz to your patio or porch. Read up on the best desert plants for fall, visit a local nursery and get to work. 

Bake a Pumpkin Pie
Get ready for Thanksgiving and bake a pumpkin pie with a homemade crust or skip the crust and enjoy pumpkin custard.